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Beef Round - Nutrients & Benefits - Culinary Uses - Types - Storage Tips


Nutritional properties of Beef Round Energy :
217.00 Kcal / 100g

Category : Proteins & Meats

Group : Red Meat




Composition And Nutritional Value :Beef round is a lean cut of meat from the rear leg of the cow, offering a combination of lean muscle and limited fat content. It is known for being a lower-fat option compared to other cuts like ribeye or brisket. Beef round provides high-quality protein, essential for muscle repair and growth, and is rich in iron, which supports red blood cell production. It also contains B vitamins, including B12, niacin, and riboflavin, which help with energy metabolism and nerve function. Due to its lower fat content, beef round is a healthier option for those seeking leaner cuts of beef.

Health Benefits : Beef round offers several health benefits due to its high protein and nutrient content. The protein supports muscle growth and repair, while the iron in beef round helps prevent anemia and supports oxygen transport in the blood. The B vitamins promote energy production and help maintain healthy nerve function. While beef round is lean, it still provides essential nutrients like zinc, which supports immune function and wound healing. Since it's lower in fat, beef round can be part of a healthy, balanced diet, particularly for those seeking to reduce fat intake.

Culinary Uses : Beef round is versatile but requires careful cooking due to its lean nature. It is often used for roasts, such as round roast, or sliced into steaks like top round or bottom round. Since it is lean, it can become tough if overcooked, so it is best suited for slow-roasting, braising, or cooking methods that retain moisture. Beef round can also be used for making jerky, stir-fries, or sandwiches. Marinating or using slow-cooking techniques helps tenderize the meat and enhance its flavor. It pairs well with bold seasonings like garlic, rosemary, or black pepper.

Types : Beef round is divided into several sub-cuts, including top round, bottom round, and eye of round. The top round is the most tender of the cuts and is often used for roasting or grilling. Bottom round is more affordable and tougher, often used for slow-cooking or braising. Eye of round is the leanest and most affordable, but it can be tough if not cooked properly. Round steaks, which come from the round section, are typically less tender and are best when cooked with moist-heat methods or marinated before grilling.

Shopping And Storage Tips : When purchasing beef round, look for cuts with a lean appearance and minimal visible fat. The meat should be firm to the touch with a bright red color. Beef round should be stored in the refrigerator at a temperature of 40°F (4°C) or below and used within 3 to 5 days of purchase. For longer storage, beef round can be frozen for up to 6 months. If cooking a round roast or steak, it’s essential to avoid overcooking to prevent the meat from becoming too tough. Consider using a meat thermometer to ensure the meat is cooked to the desired level of doneness.





What can you make with Beef Round?

Meatballs & Steamed Veggies

Meatballs & Steamed Veggies

Savory Eggplant Rolls

Savory Eggplant Rolls

Bibimbap

Bibimbap

Tomato Beef Stew

Tomato Beef Stew

Beef Stir-Fry

Beef Stir-Fry

Thai Massaman Curry

Thai Massaman Curry

Homemade Empanadas

Homemade Empanadas

Minced Meat Kebab

Minced Meat Kebab

Kofte Patates (Meatballs and Potatoes)

Kofte Patates (Meatballs and Potatoes)

Karnıyarık (Stuffed Eggplants)

Karnıyarık (Stuffed Eggplants)

Kıymalı Pide (Turkish Flatbread with Ground Meat)

Kıymalı Pide (Turkish Flatbread with Ground Meat)

Lahmacun (Turkish Pizza)

Lahmacun (Turkish Pizza)

Sabzi Polo with Meat

Sabzi Polo with Meat

Meat Tacos

Meat Tacos

Stuffed bell peppers

Stuffed bell peppers

sigara borek

sigara borek

Stuffed eggplant

Stuffed eggplant

Meat patties

Meat patties

Stuffed Grape Leaves (Dolma)

Stuffed Grape Leaves (Dolma)

Homemade Burger

Homemade Burger

Beef Empanada

Beef Empanada

puff pastrie

puff pastrie

homemade Cheburek

homemade Cheburek

Pad Kra Pao

Pad Kra Pao










Find the perfect meal tailored to your dietary needs and preferences.